Coach Kaity

Hello there! 😁

As a holistic wellness coach, I empower women with knowledge and support so they can achieve hormonal balance, weight loss, and all the other natural results of optimized detoxification through simple nutritional and lifestyle choices which enhance the innate healing power each of us already possesses!

If you would like to consider working with me, please peruse the "FAQs" below, and write down any additional questions you might have before booking a Discovery Call with me. In order to determine if we would be a good fit working together, I'll have a few questions for you, too.

I look forward to meeting you! 😊

Coach Kaity

P.S. In the above video, I meant to say "men-arch-y" (menarche), which means ones first menstrual period, but I left off the "y." Just so we're clear what I was talking about... 😅😆

What is a FRN Certified Plant-Based Coach?
A Freedom Revolution Network Certified Plant-Based Coach is a holistic health and wellness professional with advanced specialization in plant-based nutrition.

Our approach is rooted in science, curiosity, presence, and compassion. We partner with clients to empower them to take control of their health through whole, minimally processed, plant-based foods while respecting individual needs, circumstances, and readiness.

FRN Coaches are equipped to:

1. Coach with expertise, empathy, and unwavering positive regard for clients

2. Guide clients towards sustainable lifestyle changes using evidence-based strategies

3. Educate on the benefits of plant-based nutrition for personal and planetary health

4. Compassionately support clients through their wellness journey, whether they're just starting, returning, or seeking to maintain their chosen path

5. Promote a holistic view of health and nutrition while addressing the lifestyle factors that support or undermine their success

Important Note: We are not medical professionals. We do not diagnose disease nor do we prescribe treatment. We are coaches and educators sharing our own best insights and perspectives, based upon both concrete scientific evidence, as well as subjective anecdotal and intuitive knowledge and experience.

Would I have to become vegan to see results?
No. Adding more whole plant foods to an otherwise omnivorous diet is, in many cases, absolutely transformative! I will never pressure you to become vegan (though I do eat a primarily WFPB diet at home, I am a "flexitarian" because I chose to stay flexible in social settings).

Will you design a meal plan for me to follow?
No. I teach evidence-based principles, one of which is "appetite attunement." Rigidly following a diet plan determined for you by someone else contradicts the holistic process I encourage, which is that of keen perception towards what your own body is telling you it needs.

How is it possible to lose weight without counting calories?
I lost well over a hundred pounds while consuming a high-calorie diet. Obesity is not primarily caused by a high caloric intake, but rather suboptimal nutrient intake along with the accumulation of environmental and metabolic waste (stored most safely in the adipose tissue), and the hormonal, metabolic, and nutrient imbalances which result from the pro-inflammatory state a high toxic body burden engenders.

What approaches do you use to focus on the emotional aspect of one's healing journey?
Emotional Freedom Technique, the Enneagram, and Jungian Shadow Work, as well as other coaching techniques drawn from psychology including mindfulness, deep breathing, self-compassion, and solution-focused therapy.

What do you think about nutritional supplements and herbal remedies?
When I was very sick, I went to many naturopaths and tried many protocols. Most of the supplements I tried did little to nothing, or worse yet, made me much more sick than I was when I started! I believe most "natural" pills aren't any safer or more effective than most pharmaceutical drugs, as they stress to the liver, and in some cases, even accumulate in the body causing chronic toxicity.

What is chronic hypervitaminosis A?
I have been on a low-vitamin A diet for the past 6 years due to the influence and inspiration of Grant Genereux and Dr. Anthony Mawson. If you are interested in more information on this little known but potentially widespread problem, which may contribute to the development of auto-immune disease, I offer a self-assessment tool and a food list handout to clients interested in exploring this hypothesis for themselves.

What do you charge?
Coaching fees are similar to what you would expect to pay for counseling.

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